Moonglet – Veg Omelette | Weight loss recipe

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Weight Loss Recipe of Mung Lentils

Weight loss is a key thing everyone is looking for these days!! I was very skinny during my college days but after marriage specially after baby I had gained a lot. So in order to reduce my weight i tried many ways and yes i succeeded in reducing 12 kgs. It took my dedication of walking 5-6 kms daily along with an intake of healthy diet.

This recipe is a protein power pack. In this I have used moong dhuli daal to make veg omelettes. Yes at my home we call it a vegan omelette. A pancake made of lentils and so many vegetables. This dish is made of just a spoonful of oil and I have used pomace olive oil

Hope you will like the recipe

Video in HINDI is given below | हिंदी में वीडियो देखने के लिए यहां क्लिक करें

 

Mentioned quantity will make :- 6

Cuisine : Indian

Serves : 4-5 people

Ingredients required to make weight loss Moonglet

  • Moong Dhuli daal : 200 grams
  • Water to soak and grind daal
  • Salt to taste
  • Green chilli – 1
  • Baking soda – 1/4 tbsp
  • Oil – 1 tbsp for one pancake
  • Onion – 1 big
  • Boiled sweet corns – 5-6 tbsp
  • Carrots – 1
  • Capsicum – 1
  • Beetroot – 1

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Process to make healthy weight loss Moonglet

  • Soak mung dhuli daal in water for 30 minutes
  • After 30 minutes drain out excess water and grind dal with 150 ml water, salt and green chilli. Make a smooth paste of it
  • Heat 1tbsp of oil in a pan
  • Pour the batter and spread it evenly. Make sure this spread has to be little thick
  • Once the bubbles starts appearing on the top, add chopped onions, boiled corns, chopped carrot, chopped capsicum and julienne beetroot.
  • Press the toppings gently on the base
  • Both the sides of the mooglet will take around 4 minutes each side.
  • Flip the side and cook on medium flame on the other side too.
  • Delicious and super healthy moonglet is ready

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