how to make cauliflower pizza crust easy | Low carb pizza

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Cauliflower Crust Pizza Vegan

Many times we feel like eating something different to change our routine. I have a habit of keep trying different things. My daughter is fond of eating pizzas. For kids what matters the most in a pizza is cheese and toppings. So i have started making mini pizzas for her with a base of grated cauliflower. Instead of using all purpose flour base i use only few spoonful of all purose flour.

Step by step recipe is given below

Mentioned quantity will make 4 mini pizzas

Preparation time : 15 minutes

Cooking time :10 minutes

Total Time : 25 minutes

Ingredients required to make Cauliflower Pizza

  • Cauliflower grated – 1 bowl
  • Crushed garlic – 6 pods
  • Black pepper – 1/2 tbsp
  • Salt to taste
  • Oregano – 1 tbsp
  • All purpose flour – 3 tbsp
  • Oil – 1 tbsp to shallow fry and 1 tbsp for greasing of baking dish
  • Capsicum fine chopped – 4-5 tbsp
  • Onions Fine chopped – 3-4 tbsp
  • Mozzarella Cheese – 4-5 tbsp

Process to make Cauliflower pizza

  • Keep cauliflower florets in boiling hot water for 3-4 minutes. After that drain it and grate it. Squeeze to drain out excess water
  • In a bowl add grated cauliflower.
  • Add crushed garlic, black pepper and salt to it.
  • Mix it well

cauliflower pizza

  • Add 3 tbsp of all purpose flour and again mix it. Mixture will appear dry but no need to add water at all.

cauliflower pizza

  • Make small patties. You can make one single base too. I have made 4 mini pizzas.
  • Heat oil in a pan and slightly shallow fry these mini patties.

cauliflower pizza

  • Now grease a baking dish.
  • Keep all four base on it.
  • Top it up with onion, capsicum and cheese.

cauliflower pizza

  • Bake it in a pre heated oven at 180 degrees celsius for 8 minutes.
  • Your mini cauliflower pizza are ready
  • Garnish with pizza seasoning and serve

cauliflower pizza

Tips :

  • I have added all purpose flour as a binding agent. Those who eat eggs can add egg whites instead.
  • Add as many toppings as you like.

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cauliflower pizza

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