Apple Cider Vinegar ke Fayde | सेब के सिरके के फायदे

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Apple cider vinegar ke fayde

Apple cider vinegar bahut hi useful hai. Iske health ke liye bahut saare benefits hain. Ye market mein bahut hi easily available hai. Main bhi ghar pe isse 6 months se use kar rahi hoon. Maine socha kyu na iske itne saare fayde apne readers ke sath share karu. Main market se khareeda hua vinegar hi use kar rahi hoon jo ki naturally fermented hai aur us mein kuch bhi added nahi

Blood Sugar regulator – Raat ko sone se pehle agar 2 tbsp Apple cider vinegar ko paani mein mila kar piye to morning mein blood sugar levels kam hote hain. Ye type 2 diabetes walon ke liye bahut hi helpful hai.

 

Lower blood pressure – Ye blood pressure ko low karne mein help karta hai jis se heart diseases ka risk bhi kam hota hai. Isse peene se body mein HDL yani good cholesterol increase hota hai.

Act as detoxifier – Aaj kal bahut se log kehte hain ke hum detox drinks pee rahe hain. Detox drinks wo hoti hain jo body se dangerous fluids ko nikaalti hai. apple cider vinegar ko bhi as detox water use kiya ja sakta hai. Bas morning mein ek glass luke warm water mein 1 tbsp mix kare and khali pet piyen

Weight Loss – Har kisi ke man ki muraad hai weight loss. kuch log gym jaate hain, diet modifications karte hain taaki weight loss ho sake. ye vinegar agar daily diet mein add kiya jaaye to weight kam kiya ja sakta hai. Par haan daily 30 minutes ki excercise bhi jaruri hai

 

Slow Aging – Young kon nahi dikhna chahta aaj kal. Is vinegar ki antioxidant properties humari skin ki aging process ko slow down karti hai

Cracked heels – Agar aapki edian (heels) mein cracks hain to aap apne feet paani mein dip kare. Us paani mein 4-5 tbsp vinegar daal le. Aisa repeat karne se pair theek ho jate hain

Yellow nails – Halke garam (luke warm) paani mein apple cider mila ke agar 5-7 minutes tak nails dip kiye jaayen. Uske baad soft brush se dheere dheere rub karne se nails ki yellowness kam hoti hai aur un mein chamak aati hai

Sun tan hataane ke liye – thoda sa vinegar apne nahaane ke paani mein milaaye is se body se tanning bhi duur hoti hai.

Teeth cleaner – ye daant chamkaane mein bhi bahut help karta hai.

 

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